WebA month's worth is about $30-50, depending on your bodyweight. Barring this, the gigantic generic feeder bags of oat cereal are a good alternative. A month's worth is probably $20-40. Chicken. There is truly no more efficient source of protein-per-calorie, except possibly soy isolate powder. Now that you have a solid list of all the foods, spices, and sauces you need to start building yourself a great meal plan, the next stop is the hitting the grocery store. I recommend going to a store like Costco, to load up on … See more The first and most important macronutrient when it comes to building and maintaining muscle mass, is protein. You want to eat at least 4-6oz of … See more Next, your sides to your base or ancillary foods, will be your carbohydrates. Carbohydrates are crucial to help build muscle, optimize recovery and provide your body with the … See more You’ll need protein rich snacks between your meals, to hit your macros and protein goals for the day. 1. Protein Shake – Swolverine Whey Protein Isolate, Casein, Egg White Protein, Swolverine Plant Protein (Pea & … See more When the goal is bodybuilding or body aesthetics, getting lean will require limiting your fat intake. Yes, I know. You probably have a friend who … See more

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