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WebMar 27, 2024 · Protein. Specifically, the majority of gym-goers will be well aware that consuming protein is important. Likewise, the reason why protein is so important is because it plays a key role in recovery and repair. A gym diet plan must include protein. During exercise, the body is exposed to strains and stresses. WebFeb 23, 2024 · Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should … WebYour body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. bing oceans quiz 2019