WebFeb 15, 2013 · Health Benefits of Lemongrass. May Help Lower Cholesterol. Research published in 2011 in Food and Chemical … WebMar 2, 2024 · Health Benefits of Lemongrass Lemongrass, or Cymbopogon citratus, offers many benefits besides flavoring foods. Here are some of them. 1. Controls dandruff Lemongrass essential oil has …
(PDF) LEMONGRASS (CYMBOPOGON CITRATUS): A VALUABLE …
WebCymbopogon citratus, also known as lemon grass or lemongrass, is an adaptogenic herb with a long history of use as a traditional medicine. This article is about the main benefits of lemongrass, its potential side effects, the best time to take it, and more. WebCymbopogon Species: citratus Family: Poaceae Uses (Ethnobotany): Flavoring in cuisine Life Cycle: Perennial Recommended Propagation Strategy: Division Seed Country Or … gpx alarm clock c353b
Lemongrass Benefits and Side Effects - Pros and …
WebLemongrass benefits you in many different ways. This plant contains antioxidants, antifungal, and antimicrobial agents that help your internal functions stay in full flow. Lemongrass plant is also an excellent insect … WebCymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, [3] is a tropical plant native to Maritime Southeast Asia and introduced to many tropical regions. [4] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost. Lemongrass can help with a variety of common ailments, like anxiety, common colds, fever, inflammation, and insomnia. When taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues, including cramps and vomiting.1 Lemongrass tea is known to treat stomach ailments, … See more Lemongrass essential oil has been studied for its many benefits beyond what can be gained from consuming the plant matter. Lemongrass essential oil contains a significant amount of … See more Lemongrass is getting easier to find in grocery stores, although in some areas of the country you may need to go to a specialty Asian market to find it. When choosing lemongrass, look for firm green stalks with healthy … See more One tablespoon of fresh lemongrass provides about five calories, most of which come from carbohydrates (fiber) and protein, according to USDA data.5 Lemongrass is a source of fiber, carbohydrates, and … See more Lemongrass is likely safe for most people when consumed in typical amounts found in food. However, there may be some concerns when using it for medicinal purposes. Used topically, lemongrass may cause skin irritation. … See more gpx am fm alarm clock radio